Embracing my vibrant hair and large headphones in a bustling, colourful cityscape, standing out in the lively urban environment with a sense of peace as I journey towards understanding my autism.

How Did I Pursue an Autism Diagnosis as an Adult

Naturally, Google is the go-to source for discovering anything, from how to brush your teeth (yes, there's a right way!) to what is the...

Mar 1013 min read

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TRAIN OF THOUGHT

A person meditates peacefully on a patterned mat, embodying a sense of calm and mindfulness.

Let's Talk About Autistic Sensory Sensitivity with Medications

Before I share my personal experience with medication, let’s get one thing straight: autism is not an illness, condition, or a pesky...

Jun 2613 min read

Overflowing popcorn, a film reel, and a director's clapperboard capturing our media experience.

How TV and Movies Guided Me as an Autistic Woman Since Childhood

How do autistic individuals watch TV shows and movies? With our eyes, of course! However, we adjust the TV settings to suit our...

Jun 1314 min read

A couple shares a tender moment, embracing affectionately.

Understanding Dating as Autistic Women: The Fun, The Slow and The Hilarious

Let's address some vulnerability upfront: I never thought I'd write about dating, as it has never really interested me and I’m no good at...

Jun 416 min read

Two stylish adventurers, one holding a guide and the other enjoying a matcha, are ready to explore, sporting pink and polka dots for a chic adventure.

Embracing and Understanding Autistic Identity: Discovering and Celebrating Life After an Autism Diagnosis

So, you're curious about discovering your true identity (like a spy from another solar system) or you've received your autism diagnosis...

May 2013 min read

A beautifully illustrated bowl of soup noodles with prawns, vegetables and dumplings garnished with sliced green onions, accompanied by fresh lemon slices and chopsticks. It symbolising a comparison between a nutrition meal and autism self-care.

Autistic Women Self-Care Beyond the Norm: Showing Up for Ourselves

Self-care is like preparing a nutritious meal; we select the best (and most delicious) ingredients that not only make our dishes...

May 713 min read

A diverse group of people walking hand in hand towards a glowing sunrise in a vibrant landscape, symbolising unity and shared purpose.

Overcoming the Invisible Struggle: Recognising Signs of Autistic Burnout and Strategies for Recovery

Autistic burnout is a silent battle many autistic individuals experience; it's a deep state of physical, mental, and emotional...

Apr 2533 min read

Two climbers triumphantly reach the summit of a snow-covered mountain, celebrating their achievement against the backdrop of majestic peaks.

Understanding the Unpredictable Dynamics of Friendships for Late-Diagnosed Autistic Women

Let's have a quick dive into the statistics surrounding women with autism who are undiagnosed. Recent studies reveal that by the age of...

Apr 1217 min read

ABOUT

Woman with colourful hair with headphones and backpack travelling through the city

Welcome to Heal Out Loud, where I spill the everyday musings, perspectives and insights as an autistic woman living in two worlds—Asian and Western cultures, experiencing the challenges and benefits of biculturalism. It's a cozy space to explore living the most authentic autistic life in both worlds—consider it a guide to navigate the quirks of existence, with a side of humour, of course!

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PICK OF THE MONTH

Illustration of recommendations for each month

For my top recommendation this month, I suggest this amazing podcast to my fellow aliens: Meet My Autistic Brain by The Autistic Woman. I discovered the talented creator of this podcast, which has helped me recognise my experiences with autistic burnouts throughout my life. This has been especially helpful, considering the many difficulties I've faced in recent months and continue to navigate through the turmoil.

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